FAQ
General
Do I have to do Yoga to be able to use your wheel?
No, you don’t need to be a seasoned yogi to use the Dharma Yoga Wheel.
The wheel is designed to support your body, improve flexibility, release tension, and build strength — whether you’re brand new to movement or an experienced practitioner. It’s especially helpful for:
- Improving posture and spinal mobility
- Releasing back and shoulder tension
- Building core strength and balance
- Enhancing body awareness
So even if you’ve never taken a yoga class before, the wheel can be a safe and empowering tool to start your movement journey.
How does the Dharma Yoga Wheel work?
It’s simple — just lay back over the wheel and let it support your spine. As you relax into the stretch, you’ll start to feel the benefits: improved flexibility, reduced tension, and better posture.
You can also roll with the wheel or explore a wide range of poses and exercises we’ve developed to target different areas of the body. Whether you’re stretching, strengthening, or just unwinding, the wheel adapts to your needs.
Find guided tutorials, classes, and inspiration on our website and social media channels — perfect for beginners and experienced movers alike.
What makes your wheel different?
We didn’t just improve the yoga wheel — we invented it.
After years of development, testing, and real-world use, we perfected the size, shape, and durability to create the original Dharma Yoga Wheel. Its dimensions are designed for optimal performance — offering just the right amount of support, flexibility, and comfort for all body types.
When you choose our wheel, you’re choosing the one that started it all — backed by experience, innovation, and thousands of happy users around the world.
What are the benefits of using a Dharma Yoga Wheel?
Benefits of Using the Dharma Yoga Wheel.
🧘♀️ Relieves Back and Shoulder Tension
Gently stretches the spine and shoulders, releasing built-up stress and tension from daily life or long hours of sitting.
🔄 Improves Flexibility
Deepens stretches safely and effectively — especially in the back, hips, and chest — helping you move more freely.
💪 Builds Core and Upper Body Strength
Engage your core and challenge your stability while performing guided poses and exercises.
🧍♀️ Enhances Posture and Alignment
Supports healthy spinal curves and encourages better posture both on and off the mat.
🌀 Boosts Balance and Body Awareness
Improves proprioception and balance, helping you move with more confidence and control.
💆 Supports Deep Relaxation
Use the wheel in restorative poses to relax your nervous system and promote mental calm.
🌎 Accessible for All Levels
Whether you’re brand new to movement or an experienced yogi, the wheel meets you where you are — offering support, challenge, or both
What is the weight limit?
Our Dharma Yoga Wheel Basic can withstand up to 275 Pounds.
How much does the wheel weigh?
The Dharna Yoga Wheel Basic is 2.7 Pounds.
Teacher Training
Who can join?
This course is open to anyone interested in teaching Dharma Yoga Wheel classes or deepening their personal practice with the wheel — no prior teaching experience required.
How long is it?
Our teacher training course is just two days long.
What should i expect?
- Multiple live classes with the creator, Dov Vargas
- An in-depth breakdown of the Level 1 sequence
- Detailed instruction on key Dharma Yoga Wheel poses
- How to structure and teach your own classes
- Insights into our philosophy and approach
- Small group teaching experience for hands-on learning
- And more!
What’s included?
- A comprehensive Teacher Manual
- A FREE Dharma Yoga Wheel
- A detailed Pose Poster
- Teacher Certification upon completion
- A Level 1 Sequence Chart to guide your classes
Is this course accredited?
✅ Yoga Alliance Accredited – Counts towards your training hours!