DYW Digital Level I Sequence Chart
A introductory sequence to learn the Yoga Wheel fundamentals and become comfortable on your Dharma Yoga Wheel. You will be able to teach a beginner DYW Yoga Wheel class. Digital Download.
Always consult your physician before beginning any new exercise regimen. The information provided on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any pain, dizziness, discomfort or difficulty with any of the exercises depicted on this website or while otherwise using the Dharma Yoga Wheel, please stop and consult your physician. Engaging in any exercise regimen involves the risk of injury. Dharma Yoga Wheel shall not be liable for any claims for injuries or damages resulting from or connected with the use of the Dharma Yoga Wheel.